CARBS Workout

EVENT INFORMATION

What?

1 Hour CARBS Workout. CARBS – Coordination, Agility, Reaction, Balance and Speed.

Why Attend?

This training will comprise of multi-planar and weight-loaded movements involving the upper and lower body to work in sync. Benefits – strengthening body connections between the brain and muscles, enhancing the nervous system, stimulating muscle growth and promoting bone development.

Where?

Marina Bay Sands Convention Centre Singapore
Level 3, Heliconia Main Ballroom

Show of Strength 2017 Timing

Saturday, 7 October 2017, 9am – 6pm

Session: CARBS Workout

Saturday, 7 October 2017, 1pm – 2pm

Ooompf Exhibition Time

Saturday, 7 October 2017, 9am – 6pm

Why Attend?

This training will comprise of multi-planar and weight-loaded movements involving the upper and lower body to work in sync. Benefits – strengthening body connections between the brain and muscles, enhancing the nervous system, stimulating muscle growth and promoting bone development.

Where?

Marina Bay Sands Convention Centre Singapore
Level 3, Heliconia Main Ballroom

Show of Strength 2017 Timing

Saturday, 7 October 2017, 9am – 6pm

Session: CARBS Workout

Saturday, 7 October 2017, 1pm – 2pm

Ooompf Exhibition Time

Saturday, 7 October 2017, 9am – 6pm

Important Note

Please note that you must have already purchased a General Admission ticket at the Show of Strength 2017 in order for you to come and participate in the F45 Athletica Workout Session. Offer is LIMITED to 15 Participants Only. First Come First Served Basis.

Important Note

Please note that you must have already purchased a General Admission ticket at the Show of Strength 2017 in order for you to come and participate in the F45 Athletica Workout Session. Offer is LIMITED to 15 Participants Only. First Come First Served Basis.

About Oompf Fitness

We are a new bespoke fitness studio at 130 East Coast Road. Oompf! fitness offers group training, personal training, yoga and pilates. We promote a holistic and personalize approach towards building and sustaining a healthy lifestyle.

Our training programs promote 3 key pillars: Might (building strength), Movement (improving skills and coordination), Mind (yoga and pilates).

We have a very diverse top of the range equipment to make training FUN. 😀

Kindle your fitness journey with inspiration in a private and exclusive space, State-of-the-art equipment, unrivaled classes and unmatched personal training. It’s not a gym. It’s a bespoke fitness club – exactly what you deserve.

 

sponsors

         

           

                     

               

              

PARTNERS

                                         

                                    

           

           

Organised By:

 

       

Questions?

Contact us at info@sfbf.org.sg