Come and experience what it feels like to be on the Show of Strength stage…

Don’t miss this opportunity!

Fitness and Bodybuilding Competition


Teens (16-19 year old)
Juniors (20-23 year old)
Masters (40 year old & above)
Newcomer Short (up to 5’6)
Newcomer Tall (5’6 above)
Short (up to 5’5)
Medium (up to 5’7)
Tall (5’7 above)




Masters (35 year old & above)
Short (up to 5’3)
Tall (5’3 & above)








Juniors (up to 23 years old)
Newcomer (NEVER Competed)
Masters ( 40 year old & above)
65 kg below
70 kg below
75 kg below
80 kg below

All nationalities are welcome to compete in International Championships

Only athletes who have not competed in any of the fitness and bodybuilding shows (locally or internationally) in the past are allowed to enter the Newcomers class. We may merge certain classes if we have below 3 competitors per class.

Show Of Strength 2019

Athletes Registration

Athletes Registration Deadline: 20 October 2019

Frequently asked questions

Can I compete in multiple categories?

Yes of course , however please be mindful that each category is judged with different criteria (apart from masters and juniors of course) so if you were to place well in one category such as Men’s Bodybuilding for example, you should not expect to also place so well in Men’s Physique.

Is there any extra fees for entering more than one category?

We will charge an additional 50% of the registration fee for each additional category entered

What is the cut off date for athlete registrations?

Registration Deadline is on 20th October 2019.

Do you accept last minute registrations on the day itself

No we do not as we have to plan for the correct timing and logistics according to athlete numbers

Is this contest open to athletes that have never competed before?

Yes we welcome athletes of all levels

Do you provide a dedicated tanning service?

-ProTan Philippines will be the tanning partner, also hair and make up is available.
To book you may email Rowena Walters at or WhatsApp, iMessage at +639998813871
(Then add the last paragraph)

PLEASE NOTE NO ‘EASY OFF’ TANNING PRODUCTS ARE ALLOWED (such as dream tan). You will not be allowed on stage if you use such products and will be asked to remove it all immediately.

What are the RULES on Tanning?

1) No other tanning companies/personal helper other than Officials from ProTan Philippines(Official Tan Partner for the Show of Strength) will be allowed backstage.

2) Athletes are not allowed to use any instant tanning cream (i.e. Dream Tan) or any similar "wipe-off" tanning products. Athletes will be disqualified if they do not adhere to this rule.

3) Athletes are highly encouraged to sign up for the tanning packages provided by our official tanning partner, ProTan Philippines, which will provide their services backstage during the competition day. The reason for this is we want you all to have a consistent look and feel onstage!

Can we bring our own Photographers?

You may bring a photographer but they will not get back stage access and will have to buy a ticket to the event. Just like at the Show of Strength, we will be inviting a number of different photographers to the event, some of whom will provide free photos to the athletes.

Can I bring a coach with me

You may bring a coach with you but he/she will have to purchase a Coach Pass for php2500 each and this is subject to approval by the Organising Committee. Coach Passes are limited as we do not want to crowd our backstage. First come first serve.

You may email Rowena Walters to reserve your pass at

Who is allowed back stage?

Only those who have a pass that grants them access (Athletes, coaches, crew, Ifbb officers etc)

If I register for the event and then decide not to compete can I request for a refund?

Once you have registered and paid your fee, no refunds will be issued.

Will I be able to view my score sheet?

Yes we will make them available after the event for you to see.

Where and When is the Athletes Registration?

We will confirm the location of the athlete check ins nearer to the date - please stay posted

Where and When is the Base Tanning going to be held?

This will be held at the same location and time as the athlete check ins

When do I submit my Posing Music file?

Posing Music Submission Deadline: 20 Oct

the posing routines will be 60s in duration.

Email musics files to be submitted to Ricky Santiago at

Email subject: competitors full name and category

What are the IFBB Rules?

Click here to read the IFBB Rules

Athletes Registration Deadline: 20 October 2019


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